How To Avoid Study Burnout
If you’re among the millions of online student dealing with a demanding schedule, you could be at risk of suffering from burnout. It’s something that’s sadly common for students.
Burnout is a state of being; it takes a while to get things back on track. It doesn’t happen overnight. The good news is that you can recognize the symptoms of burnout and take steps towards prevention.
Causes of Burnout
The first step to prevent burnout is to figure out, what exactly causes burnout. A 2006 study at the University of Southern Maine surveyed more than 350 students and found the following results:
• A small percentage of students reported mental and physical issues
• Few others said problems with professors
• 13% said lack of motivation and lack of interest
• Some blamed financial problems, some time management problems
• Some were burning candles at both ends- they were managing part-time jobs
• The largest cause was assignment overload
Tips To Prevent Burnout
If you’re experiencing any of the above symptoms of burnout, take serious steps to prevent it. If you’re completely burnt out, hopefully, some of these tips can help you out.
1. Don’t Overload Your Brain:
Don’t bite more than you can chew; think very carefully before committing yourself to studies.
2. Make Sure You Work In Order:
Lack of sleep, proper nutrition, or exercise can put you in a non-optimal state.
3. Get Organized
Being disorganized can slow you down and prevent you from getting where you want professionally and personally. Poor organizational skills make people less efficient and less effective. Write everything down rather than relying on your memory. Clean up regularly and keep things in place.
4. Take Regular Breaks:
Get away from your college or work life on a regular basis and give yourself some time to relax. It’s good to have a hobby, especially those that require some physical activity. Researchers have found that such activities create chemical changes within the body and help reduce stress.
5. Ask For Help:
Seek help from friend and family if you are feeling down and out. You can also hire online class help tutors to deal with your assignment workload and time management issues. Are you not sure about how it works? We have dedicated tutors to write assignments for you within deadlines. Call us at 917 310 4695 to ask –‘can anyone help me do my homework?’