Homework stress is a common problem among students. If you count yourself to be one among them, step back and think carefully about taking things back in control. Here are six stress relief tactics to follow.
Take A Deep Breath:
This is something that we all can do. Take a deep breath to let the air completely fill your lungs. You will notice your lower belly rise. If focusing on your breath feels doesn’t relax you, then try counting up to ten.The aim is to calm the fight-or-flight response but is super helpful when you’re working on a challenging assignment project.
Take Short Breaks:
Take some time to build two types of breaks into your work schedule – tiny breaks that last for a few minutes and longer breaks for a maximum of one hour. If the weather is nice and you haven’t seen the outdoors in a while, try walking around. It can refresh your thoughts to gain perspective. If you have time for a coffee break, then try sitting away from your workspace with your beverage and enjoy your drink.
Make A To-Do Check List:
If you had a lot of homework to do and didn’t know where to start, creating a to-do list. Break one big task into manageable parts and set deadlines for each one of them. The list allows you to visualize your progress and helps you focus on tasks.
When faced with a problem, asking for help can often give you the key to solving it. Everyone has a different way of viewing the world, so keep ears open for solutions you wouldn’t have thought before. This can include clarifying doubts from professors, forming a study group for active discussions and hiring online class help tutors to manage your workload.
Exercise has been medically proven to reduce stress. It doesn’t have to be an intense workout. Try yoga or join a sports club. If you have extra time at lunch, walk around the campus. It’s good to include small fitness goals into your daily schedules.
Be kind to yourself, evaluate your options and take incremental steps toachieve success in your academics.